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Saturday, September 21, 2019
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Remedies for your spring allergies

Spring weather will get here eventually (though at this point I’m still relatively skeptical). With the joys of spring, however, come seasonal allergies as well....

Wild and unusual workouts to try in 2019

The new year is quickly approaching. Now is usually the time everyone starts brimming with optimism and boundless energy, convinced that the coming year...

Tired of pumpkin spice lattes? Try this lavender hot chocolate recipe...

We are well into sweater weather. Though, frankly, it seems we’re actually moving into wool hats and puffy gloves-kind-of-weather. We've basically skipped right over...

How the marshmallow will actually help with your indigestion and heartburn

Okay, so not exactly the white, gooey, explode-in-the-microwave marshmallow we know and love today. But rather, the herb -- marshmallow root. It was only...

Simple slow cooker apple butter recipe to warm you up this...

It's crock pot season. It’s time for warm soups, hearty chilis, and, now, sweet, warm apple butter for your slow cooker repertoire. Your home...

3 quick and easy ways to relax when you’re stressed out

It’s not new information that most of us get stressed out during our day-to-day. Simply navigating through the insane 35W construction and traffic on...

You don’t have to be a runner to enjoy the Run...

A few of my more ambitious friends have officially signed up for the Twin Cities Marathon. And after listening to their workout routines and...

Minnesota’s Open Arms takes the food/health connection to a whole new...

We’ve come a long way since the fat-free craze in the 90s, indulging in sugar-laced Snackwell cookies and pudding cups as if they were...

5 beautiful hiking trails right in the heart of the Twin...

One of the best ways to escape the business busy-ness and the stress of day-to-day life is to get outside and get into nature....

“Lalo’s Lunchbox” is the local show getting kids excited about healthy...

I was an incredibly picky eater as a kid: Despite my mom’s best efforts, I seemed determined to make Ritz crackers and mozzarella cheese...
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