What to eat when you’re under the weather

What to eat when you're under the weather, Twin Cities Agenda

Broth is the common cure for almost anything which ails you.  At least that’s my go to.  We all know grandmas have been taking care of business with their homemade soups and broths since the dawn of the soup bowl.  But more importantly I’m taking about spiced broth.  Spice gets the blood flowing, bringing more oxygen to all parts of your body.  Capsaicin, which puts the spice in spicy, can clear your sinuses, help against ulcers and get your metabolism running stronger.  Also can be a solid colon cleanse in large amounts.

This is what I ate as I was laid up in bed for 48hours craving nothing but spicy broth.


Pho ’79  (Nicollet Ave) Restaurant Grade – B

Maybe it’s because I was dealing with a sinus infection, maybe it’s because we got it to go, and maybe the lazy cousin was working that day and forgot to put flavor in the broth, whatever the reason: this was the blandest Pho I’ve had in Minnesota.  Lacking on the spices and umami, only after adding the typical hoisin and chili sauce did it become appealing.  Pho broth is supposed to be this tried and true corner stone of depth that comes from hours of slow simmering and mélange of spices, so once you are given the necessary accompaniments you can tweak it how you’d like.  The lime, Thai basil, chili sauce, hoisin, bean sprouts, smoked chili oil, and scallions are all necessary and available for you to add the appropriate amounts.  These things are great but it doesn’t fix the missing layer of flavor from a boring broth.  We did get surprised by the Kung Pao mock duck.  Basically ordered it out of hunger and thought we needed more food.  But good lordy, am I happy we did.

C-   Chicken Pho: Maybe it’s because I got the chicken pho, or maybe it’s just lame.  I don’t trust where they get the proteins from.  For some reason in my head when I’m sketched out or unsupportive about most restaurants choices of meat sources, I tend to go chicken, if I don’t go vegetarian.  I need my lean protein.  The broth was lackluster and left something to be desired.  I can and do appreciate the use of dark meat.

A+   Kung Pao Mock Duck:  Hands down, the best Kung Pao dish I’ve had here in the Twin Cities.  It was intensely flavored with celery, garlic, chili pepper and the sweet, salty sauce coating every edge of vegetable and mock duck.  This crunchy and beyond texturally satisfying dish was the highlight of the dinner and had a fair amount of spice to be a dish originally for the Szechuan region of China.   The mock duck wasn’t chewy or dry, and was generously tossed among the load of crunchy peanuts and sweet “al dente” bell peppers.   

Tori Ramen _ (STP) Restaurant Grade – A

A+ Customer service

A+ Kombucha – The rotating house Kombucha was on tap and awesome.  Small bubbles, smooth palate, not too tart and extremely refreshing while eating a bowl full of rich broth and noodles.


The whole dish needed to be seasoned with salt.  When dishes are under seasoned a lot of the nuances that are supposed to shine or be a supporting role tends to drown in nothingness and the dish can come off as flabby.  

There was a ¼” of fat floating on top of broth, which to most people is revolting.  It didn’t appeal to me but fat is flavor so I indulged.  This made the ramen broth super-duper rich.  It needed more spice and/or acid to balance out the fat of the two flavored oils plus a whole runny egg yolk.  It needed balance to cut through its seemingly creamy viscosity.  They garnish this bowl with what they call “Blackened” or fried leeks.  Although the aesthetics of them was pretty, their texture and flavor were rather uneventful and off putting.  The accompanied burdock garnish was over cooked and dry like sun torched tree bark.  It should be sweet and delicate, like a Midwest kohlrabi coupled with a Kumamoto oyster.  

The noodles were good.  A standard prepackage, pre portioned ramen noodle that gives you all the consistency you need, want and expect.  The slow cooked chicken egg was perfect and a mesmerizing dream of nature’s original sauce.  I asked for some sort of chili sauce or spice and what they brought me was delicious.  A hot sauce made in house with some sort of scotch bonnet or habanero and full of seeds and fruity notes.  

Greeted by casual smiles and Minnesota nice was the service staff.  They were very friendly and comfortable.  Comfortable because the whole restaurant is 500sq ft and I didn’t feel like I needed to slurp and run.  It reminded me of this small ramen shop in Brooklyn called Samurai Papa.  It is a very simplistic and tall space with straight forward menu with similar service and almost family style feel.  

Food is energy, life, sustenance and now more than ever, leisure and luxury.  Why spend your hard earned cash on sub par mediocrity?

Previous articleNew Apartment Building with Retail Sets the Stage for Minnetonka Growth
Next articleSt. Paul still searching for downtown business boom
Born and raised in the suburbs of Saint Paul, MN, Brandon has immersed himself into being a local and sustainable advocate for delicious living. Working for the best Chef’s in the Twin Cities before becoming the Residence Chef at the Minnesota Governor’s Residence and personal Chef for the Zimmern family. Foraging, eating, parenting, writing, cycling, consulting, catering and hosting pop up dinners are what his free time entails.