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Monday, December 8, 2025
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5 Tasty Foods for a Happy and Healthy Heart

February is heart health awareness month. I know, it’s pretty much March already. My friends continuously give me grief for being perpetually late on many occasions. (It’s something I’m working on.)

Recipe: Sweet & Sour Braised Beef

Sweet and Sour Braised Beef, yield: 4 servings Ingredients: 2.5lbs beef chuck 1 red onion, large dice 2 cloves garlic, minced 3ea ginger, fresh slices about ¼in thick 5ea scallions 7ea fresh thyme sprigs 1/2c black tea 1c beef stock 2T soy sauce or...

Finally, an answer to the relationship-killing “I don’t care… where do you want to...

We’ve all been there before: You’re out with friends, your stomach is grumbling, it’s getting late, and then comes the dreaded question, “Where do you want to go eat?” At best, the question will...

Your one-stop, gluten-free shop

I have to admit - I love bread. English muffins, croissants, breadsticks, bagels, toast, warm buttery rolls... Frankly, I’m perfectly content just gnawing on a baguette. And I know I’m one of the lucky...

3 Delicious Drinks for St. Patrick’s Day

St. Patrick’s Day is coming up quick - I got the reminder when my drive home was rerouted around a mass of green-cladded runners racing through St. Paul for the O’Gara’s Irish Run. And...

These Minnesotans are James Beard Award finalists

The James Beard Foundation, named for, and created in honor of the late champion of American cooking, presents the pinnacle of culinary arts, the James Beard Award, each year to the chefs, restaurants, and...

The tasty snack that nourishes your health and the planet

Trying to keep up with all the latest health trends and parsing out which foods are best for your health, frankly, can be frustrating enough to send you straight to Taco Bell or diving...

Defining a City By Its Food: 17 Uniquely St. Paul Dishes

Much poetry has been written as an ode to the city; the place where we were born and/or raised, that has shaped us. Poetry, pictures, paintings and films. We look for these...
Celebrating 100 years of food, health, nutrition, education

Celebrating 100 Years of Food, Health, Nutrition, Education

MAND, the Minnesota Academy of Nutrition & Dietetics, is an organization committed to keeping food and health inextricably linked, and to the education of why that is so important - for anyone,...

Just the tip(s): A chef’s secret to perfect meat

I'm not one to use store bought seasoning mixes, and, until recently I hadn't used many dried herbs or spices. I always wanted that "fresh" and "from scratch" flavor. I did, that is, until...

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